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GUIDED MEDITATION & SOUND BOWL SESSION: HONORING THE LAND AND PEOPLES

GUIDED MEDITATION AND SOUND BOWL

Provides a reflective and educational experience designed to deepen participants' understanding and respect for Indigenous histories, cultures, and resilience. Set in a calming environment, the session uses guided meditation with sound bowl healing to explore themes of connection, historical awareness, and reconciliation. Participants will be seated in a circle, a formation symbolizing unity and the cyclical nature of life, with the inclusion of blankets as a grounding element to enhance the meditative experience.

CREATING HERBAL SMOKE BLENDS FOR HEALING AND CEREMONY

CREATING HERBAL SMOKE BLENDS

Participants will learn about the traditional uses of various herbs in smoke blends, understand the benefits and purposes of different herbs, and create their own custom herbal smoke blend for personal healing

COMMUNITY BASED HEALING

HEALING CIRCLES

Healing Circles, is a community-based healing through shared stories and collective support. Participants sit in a circle and share their experiences, guided by a practitioner. This practice fosters a sense of community, empathy, and mutual healing.

BLANKETS OF HEALING: A REFLECTIVE JOURNEY

BLANKETS OF HEALING

Guided reflection, storytelling, and group participation to create a powerful narrative of healing, loss, resilience, and hope. Blankets will be used as physical representations of land, culture, and community, serving as a foundation for participants to engage with the themes of the session in a respectful and contemplative manner.

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