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GUIDED MEDITATION & SOUND BOWL SESSION: HONORING THE LAND AND PEOPLES
GUIDED MEDITATION AND SOUND BOWL
Provides a reflective and educational experience designed to deepen participants' understanding and respect for Indigenous histories, cultures, and resilience. Set in a calming environment, the session uses guided meditation with sound bowl healing to explore themes of connection, historical awareness, and reconciliation. Participants will be seated in a circle, a formation symbolizing unity and the cyclical nature of life, with the inclusion of blankets as a grounding element to enhance the meditative experience.
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BLANKETS OF HEALING: A REFLECTIVE JOURNEY
BLANKETS OF HEALING
Guided reflection, storytelling, and group participation to create a powerful narrative of healing, loss, resilience, and hope. Blankets will be used as physical representations of land, culture, and community, serving as a foundation for participants to engage with the themes of the session in a respectful and contemplative manner.