Description: A flowering plant with feathery leaves and white to pink flowers

Benefits: Wound healing, reduces fever, supports digestion.

Therapeutic Properties: Astringent, diaphoretic.

Indigenous Roots & Historical Uses: Widely used in traditional medicine across the world for wounds and as a fever reducer.

Contraindications: Avoid during pregnancy; may interact with blood thinners.

Description: A perennial herb with spikes of purple flowers and a long history of medicinal use.

Benefits: Reduces headaches, supports nervous system health.

Therapeutic Properties: Nervine, mild sedative.

Indigenous Roots & Historical Uses: Revered in medieval Europe as a virtual cure-all.

Contraindications: Rarely, may cause gastrointestinal upset.

Description: A perennial plant with sweet-smelling pink or white flowers.

Benefits: Promotes sleep, reduces anxiety.

Therapeutic Properties: Sedative, anxiolytic.

Indigenous Roots & Historical Uses: Used since ancient Greek and Roman times as a sleep aid.

Contraindications: May interact with sedatives; some people experience paradoxical agitation.

Description: Known for its sweet, vanilla-like scent and use in Native American ceremonies.

Benefits: Spiritual uplift, antimicrobial.

Therapeutic Properties: Aromatic, mild sedative.

Indigenous Roots & Historical Uses: Burned as a purifying incense in various indigenous ceremonies.

Contraindications: Generally safe; use with respect for its cultural significance.

Description: A perennial herb with tiny, blue flowers and a reputation as a nerve tonic.

Benefits: Reduces anxiety, aids sleep, promotes nervous system health.

Therapeutic Properties: Nervine, sedative.

Indigenous Roots & Historical Uses: Used in traditional North American medicine as a calming agent.

Contraindications: May interact with sedatives; use caution with liver medications.

Description: An aromatic herb with grayish leaves and blue to purple flowers.

Benefits: Cognitive enhancement, digestive aid, antimicrobial.

Therapeutic Properties: Antioxidant, antiseptic.

Indigenous Roots & Historical Uses: Used in traditional medicine across cultures, including in Native American smudging ceremonies.

Contraindications: Avoid in high doses during pregnancy; may lower blood sugar levels.

Description: Fragrant flowers known for their beauty and therapeutic petals.

Benefits: Emotional uplift, skin health, digestive aid.

Therapeutic Properties: Antidepressant, astringent.

Indigenous Roots & Historical Uses: Used in traditional medicine worldwide for a variety of purposes.

Contraindications: Generally safe; choose organic to avoid pesticide exposure.

Description: The bark of the red willow, related to the willow tree of aspirin fame.

Benefits: Pain relief, anti-inflammatory.

Therapeutic Properties: Analgesic, anti-inflammatory.

Indigenous Roots & Historical Uses: Used by Native Americans as a natural pain reliever and for various health issues.

Contraindications: Similar to aspirin; avoid with blood thinners and in children with viral infections.

Description: Leaves of the raspberry plant, known for their medicinal properties.

Benefits: Supports female reproductive health, aids digestion.

Therapeutic Properties: Uterine tonic, astringent.

Indigenous Roots & Historical Uses: Traditionally used in Native American and European medicine for pregnancy and childbirth.

Contraindications: Generally safe; some recommend avoiding in the first trimester of pregnancy.

Description: A popular herb with a refreshing, cool taste and aroma.

Benefits: Digestive aid, relieves headaches, improves energy.

Therapeutic Properties: Carminative, analgesic.

Indigenous Roots & Historical Uses: Used since ancient times in Europe and the Middle East for digestive health.

Contraindications: May cause heartburn in some individuals; avoid with GERD.

Description: Known for its stunning flowers with a unique structure and sedative effects.

Benefits: Reduces anxiety, aids sleep.

Therapeutic Properties: Sedative, anxiolytic.

Indigenous Roots & Historical Uses: Used traditionally by Native Americans for its calming effects.

Contraindications: May interact with sedatives; avoid during pregnancy.

Description: A perennial with heart-shaped leaves and tiny, stinging hairs.

Benefits: Nutrient-rich, supports joint health, aids in allergy relief.

Therapeutic Properties: Diuretic, antihistamine.

Indigenous Roots & Historical Uses: A versatile herb used worldwide for food and medicine.

Contraindications: May interact with blood thinners and blood pressure medications.

Description: Distinguished by its tall, dense spike of yellow flowers and large, soft leaves.

Benefits: Respiratory health, reduces inflammation.

Therapeutic Properties: Expectorant, demulcent.

Indigenous Roots & Historical Uses: Used in traditional European and Native American medicine for lung health.

Contraindications: Seeds are toxic; use only leaves and flowers.

Description: A tall herb with dark green leaves and reddish-purple stems.

Benefits: Digestive aid, promotes menstrual flow, dream enhancement.

Therapeutic Properties: Emmenagogue, bitter tonic.

Indigenous Roots & Historical Uses: Used in various cultures for its medicinal and spiritual properties.

Contraindications: Avoid during pregnancy and lactation; may cause allergic reactions.

Description: A herb in the mint family with pink to purple flowers and a distinctive square stem.

Benefits: Heart health, reduces anxiety.

Therapeutic Properties: Cardiotonic, nervine.

Indigenous Roots & Historical Uses: Used in traditional European medicine for heart conditions and as a calming agent.

Contraindications: Avoid during pregnancy; may interact with sedatives and blood thinners.

Description: Known for its small blue flowers and inflating seed pods.

Benefits: Supports respiratory health, aids smoking cessation.

Therapeutic Properties: Expectorant, antispasmodic.

Indigenous Roots & Historical Uses: Used by Native Americans for respiratory and muscle disorders.

Contraindications: Potentially toxic; use only under the guidance of a healthcare professional.

Description: Trees known for their heart-shaped leaves and fragrant, nectar-producing flowers.

Benefits: Reduces anxiety, aids sleep, supports respiratory health.

Therapeutic Properties: Sedative, anti-inflammatory.

Indigenous Roots & Historical Uses: Widely used in European folk medicine, particularly as a calming tea.

Contraindications: Rarely, excessive use may cause heart damage; use in moderation.

Description: A flowering plant with a strong lemon scent, known for its pointed leaves.

Benefits: Digestive aid, reduces inflammation.

Therapeutic Properties: Anti-inflammatory, antioxidant.

Indigenous Roots & Historical Uses: Native to South America and used traditionally for digestive disorders and various other ailments.

Contraindications:  May cause skin irritation in sensitive individuals; use with caution.

Description: A perennial herbaceous plant in the mint family with a lemon scent.

Benefits: Reduces anxiety, aids digestion, improves sleep.

Therapeutic Properties: Sedative, carminative.

Indigenous Roots & Historical Uses: Used in traditional European medicine as a calming herb.

Contraindications: May interact with thyroid medication.

Description: A widely known plant with fragrant purple flowers.

Benefits: Reduces anxiety, improves sleep.

Therapeutic Properties: Anxiolytic, sedative.

Indigenous Roots & Historical Uses: Used since ancient times in the Mediterranean region for a variety of ailments.

Contraindications: Generally safe; may cause skin irritation in some when used topically.

Description: A crop of the Pacific Islands known for its sedative and anesthetic properties.

Benefits: Anxiety relief, promotes relaxation.

Therapeutic Properties: Anxiolytic, sedative.

Indigenous Roots & Historical Uses: A ceremonial drink in the Pacific Islands for its psychoactive properties.

Contraindications: May cause liver damage with prolonged use; avoid with liver issues and alcohol.

Description: A shrub or vine with fragrant white or yellow flowers.

Benefits: Reduces stress, improves mood.

Therapeutic Properties: Antidepressant, aphrodisiac.

Indigenous Roots & Historical Uses: Used in traditional Chinese and Ayurvedic medicine for its uplifting fragrance and health benefits.

Contraindications: Generally safe; excessive consumption may cause headache or insomnia.

Description: A herbaceous plant with clusters of purple flowers.

Benefits: Respiratory health, digestive aid.

Therapeutic Properties: Expectorant, carminative.

Indigenous Roots & Historical Uses: Mentioned in the Bible and used historically throughout Europe.

Contraindications: Can cause seizures in high doses; avoid in epilepsy.

Description: Best known for its use in brewing beer, it produces cone-like flowers.

Benefits: Sedative, eases anxiety.

Therapeutic Properties: Sedative, estrogenic.

Indigenous Roots & Historical Uses: Used traditionally in European herbalism for sleep disorders and as a preservative in beer.

Contraindications: May interact with sedatives and estrogen therapies.

Description: An aromatic perennial plant in the family Lamiaceae, known as Tulsi in Ayurvedic practice.

Benefits: Stress relief, immune support.

Therapeutic Properties: Adaptogen, antibacterial.

Indigenous Roots & Historical Uses: A sacred plant in Hindu belief and an important medicinal herb in Ayurveda.

Contraindications: May lower blood sugar; use cautiously with diabetes medications.

Description: A small, herbaceous, perennial plant with fan-shaped green leaves.

Benefits: Improves memory, promotes wound healing.

Therapeutic Properties: Neuroprotective, circulatory stimulant.

Indigenous Roots & Historical Uses: Widely used in Ayurvedic and Chinese medicine for various conditions.

Contraindications: May interact with sedatives and may cause skin sensitivity to sunlight.

Description: A genus of shrubs and trees with bright red berries and sharp thorns.

Benefits: Heart health, blood pressure regulation.

Therapeutic Properties: Cardiotonic, hypotensive.

Indigenous Roots & Historical Uses: A long history in European herbalism for heart health.

Contraindications: May interact with cardiac medications.

Description: A small plant with a single raspberry-like berry and a yellow root.

Benefits: Immune support, digestive aid.

Therapeutic Properties: Antimicrobial, bitter tonic.

Indigenous Roots & Historical Uses: Used by Native Americans for skin diseases and as a dye.

Contraindications: May interact with medications; overharvesting has led to its status as an endangered species.

Description: A flowering plant whose rhizome, ginger root, is widely used as a spice and medicine.

Benefits: Nausea relief, anti-inflammatory.

Therapeutic Properties: Antiemetic, analgesic.

Indigenous Roots & Historical Uses: A key herb in Ayurvedic and Chinese medicine for thousands of years.

Contraindications: May interact with blood thinners; high doses can cause heartburn.

Description: An ancient tree species with fan-shaped leaves.

Benefits: Enhances cognitive function, circulation.

Therapeutic Properties: Antioxidant, vasodilator.

Indigenous Roots & Historical Uses: A fundamental herb in traditional Chinese medicine.

Contraindications: May interact with blood thinners and antidepressants.

Description: A species in the onion genus, known for its pungent, flavorful bulb.

Benefits: Cardiovascular health, antimicrobial.

Therapeutic Properties: Antihypertensive, antiviral.

Indigenous Roots & Historical Uses: Used in virtually every traditional medicine system for its potent medicinal properties.

Contraindications: May interact with blood thinners and other medications.

Description: An annual plant with small, rounded leaves and distinctive, strong-smelling seeds.

Benefits: Supports lactation, manages blood sugar.

Therapeutic Properties: Galactagogue, hypoglycemic.

Indigenous Roots & Historical Uses: Used in Ayurvedic and Chinese medicine for various health concerns.

Contraindications: May interact with blood thinners and diabetes medication.

Description: A highly aromatic and flavorful herb with feathery leaves and yellow flowers.

Benefits: Digestive aid, relieves gas and bloating.

Therapeutic Properties: Carminative, anti-inflammatory.

Indigenous Roots & Historical Uses: Used in ancient Greek and Roman cultures for digestive health.

Contraindications: May interact with estrogen therapies.

Description: Also known as Siberian ginseng, it's a small, woody shrub.

Benefits: Increases endurance, reduces stress.

Therapeutic Properties: Adaptogen, stimulant.

Indigenous Roots & Historical Uses: A staple in traditional Chinese medicine and Russian folk medicine.

Contraindications: May interact with medications for blood pressure and diabetes.

Description: The flower of the elderberry plant, with a light, sweet fragrance.

Benefits: Reduces cold and flu symptoms, supports respiratory health.

Therapeutic Properties: Diaphoretic, anti-inflammatory.

Indigenous Roots & Historical Uses: A traditional remedy in European folk medicine

Contraindications: Similar to elderberry, raw flowers should not be consumed.

Description: A shrub with clusters of small black or dark blue berries.

Benefits: Immune support, cold and flu relief.

Therapeutic Properties: Antiviral, anti-inflammatory.

Indigenous Roots & Historical Uses: Widely used in traditional European medicine.

Contraindications: Raw berries are toxic; only consume cooked preparations.

Description: Known for its pinkish-purple cone-shaped flowers.

Benefits: Immune support, cold and flu prevention.

Therapeutic Properties: Immunostimulant, anti-inflammatory.

Indigenous Roots & Historical Uses: Used by Native Americans for a variety of ailments.

Contraindications: May interact with immune-suppressing drugs; avoid in autoimmune diseases.

Description: Commonly regarded as a weed, this plant has a long taproot and yellow flowers.

Benefits: Liver support, detoxification.

Therapeutic Properties: Diuretic, digestive tonic.

Indigenous Roots & Historical Uses: Used in traditional medicine across cultures for liver health and more.

Contraindications: May interact with diuretics and diabetes medication.

Description: The inner bark of a small evergreen tree, known for its sweet and spicy aroma.

Benefits: Blood sugar regulation, antioxidant.

Therapeutic Properties: Antimicrobial, anti-inflammatory.

Indigenous Roots & Historical Uses: An ancient spice used in traditional medicines worldwide.

Contraindications: May interact with blood thinners and diabetic medication.

Description: A low-growing plant with small white flowers.

Benefits: Skin irritation relief, digestive aid.

Therapeutic Properties: Anti-inflammatory, expectorant.

Indigenous Roots & Historical Uses: Traditionally used in Europe and North America for skin conditions.

Contraindications: Generally safe; consume in moderation.

Description: Small, daisy-like flowers with a pleasant, apple-like scent.

Benefits: Calms nerves, aids sleep, digestive health.

Therapeutic Properties: Sedative, anti-inflammatory, antispasmodic.

Indigenous Roots & Historical Uses: Used in traditional medicine worldwide for thousands of years.

Contraindications: Allergy to ragweed or related plants.

Description: A fungus that grows on birch trees, forming a black, charcoal-like exterior.

Benefits: Immune support, antioxidant.

Therapeutic Properties: Immunomodulator, anti-inflammatory.

Indigenous Roots & Historical Uses: Long history of use in Siberian folk medicine.

Contraindications: May interact with blood-thinning medications.

Description: An evergreen tree with a distinctive, pleasant aroma and durable wood.

Benefits: Antiseptic, anti-inflammatory, and can be used in aromatherapy for relaxation and grounding.

Therapeutic Properties: Antifungal, expectorant.

Indigenous Roots & Historical Uses: Widely used by various Native American tribes for purification, in ceremonies, and as a traditional medicine for a range of ailments, particularly respiratory issues.

Contraindications: Cedar oil should not be ingested and may cause skin irritation in some people when applied topically. Pregnant women and individuals with kidney problems should avoid using cedar.

Description: A member of the mint family, known for its effects on cats.

Benefits: Relaxes nerves, aids digestion.

Therapeutic Properties: Sedative, digestive aid.

Indigenous Roots & Historical Uses: Used in European folk medicine as a sedative and digestive aid.

Contraindications: Avoid in pregnancy and with liver issues.

Description: Bright orange or yellow flowers commonly used in topical applications.

Benefits: Wound healing, skin health.

Therapeutic Properties: Anti-inflammatory, antiseptic.

Indigenous Roots & Historical Uses: Widely used in traditional medicine for skin and digestive issues.

Contraindications: Rarely, may cause allergic reactions.

Description: A biennial plant with large leaves and purplish flowers.

Benefits: Detoxification, skin health.

Therapeutic Properties: Diuretic, blood purifier.

Indigenous Roots & Historical Uses: Used in traditional medicine in Europe, North America, and Asia.

Contraindications: May cause allergic reactions in sensitive individuals.

Description: Known for its beautiful blue flowers and hairy leaves.

Benefits: Anti-inflammatory, mood enhancer.

Therapeutic Properties: Anti-inflammatory, diuretic.

Indigenous Roots & Historical Uses: Used in Europe for centuries for mood and adrenal support.

Contraindications: Contains small amounts of pyrrolizidine alkaloids; not recommended for long-term use.

Description: An aquatic plant with beautiful blue flowers, historically revered in ancient Egypt.

Benefits: Mild sedative, mood enhancer, may help with anxiety and sleep.

Therapeutic Properties: Nervine, sedative.

Indigenous Roots & Historical Uses: Used in ancient Egyptian ceremonial practices for its psychoactive effects and as a symbol of the divine.

Contraindications: May interact with sedatives or medications for anxiety and depression. It's also a psychoactive substance, so it should be used with caution and respect.

Description: A perennial herb with a thick, woody root and small white flowers, native to North America.

Benefits: Respiratory support, immune booster.

Therapeutic Properties: Expectorant, antibacterial.

Indigenous Roots & Historical Uses: Revered by Native Americans, especially in the Rocky Mountain region, for its medicinal properties, especially for respiratory and throat conditions.

Contraindications: Not recommended during pregnancy or for those with kidney disease. It's also important to source ethically, as it cannot be cultivated and is wild-harvested

Description: A small shrub with yellow flowers, native to India and North Africa.

Benefits: Stress relief, improved brain function.

Therapeutic Properties: Adaptogen, anxiolytic.

Indigenous Roots & Historical Uses: An important herb in Ayurveda for vitality and rejuvenation.

Contraindications: Pregnant women should avoid; may interact with sedatives.

Description: A perennial plant with purple flowers and a long history in traditional Chinese medicine.

Benefits: Boosts immune system, cardiovascular protection.

Therapeutic Properties: Immunomodulator, antiviral.

Indigenous Roots & Historical Uses: A staple in Chinese medicine for immunity and energy.

Contraindications: May interact with immune-suppressing drugs.

Description: A bright yellow, daisy-like flower.

Benefits: Reduces pain and inflammation, particularly for bruises and sprains.

Therapeutic Properties: Anti-inflammatory, analgesic.

Indigenous Roots & Historical Uses: Widely used in European folk medicine.

Contraindications: Toxic when ingested, use only in diluted form on unbroken skin.

Description: Tall herb with greenish-white flowers and a distinctive aromatic root.

Benefits: Digestive aid, helps with respiratory conditions.

Therapeutic Properties: Expectorant, anti-inflammatory.

Indigenous Roots & Historical Uses: Used in Europe since ancient times for healing and protection.

Contraindications: Can increase photosensitivity; avoid excessive sun exposure.

Description: Alfalfa is a perennial flowering plant with deep roots and small purple flowers.

Benefits: Nutrient-rich, supports kidney health, aids digestion.

Therapeutic Properties: Diuretic, anti-inflammatory.

Indigenous Roots & Historical Uses: Used traditionally in Chinese and Ayurvedic medicine to treat a variety of ailments.

Contraindications: May interact with blood thinners and should be avoided during pregnancy.