Ingredients:
1 tsp dried apple pieces
A small stick of cinnamon
Honey or maple syrup (optional)
Preparation:
Simmer a cup of water with apple pieces and cinnamon for 10 minutes.
Strain into a cup.
Sweeten with honey or maple syrup if desired.
Benefits:
This infusion offers a comforting warmth with the digestive benefits of cinnamon and the sweet, wholesome flavor of apple.
